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The importance of stillness

11/17/2021

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“When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says Dr. Sullivan. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”
That means, being still and silent can help you:
  • Lower your blood pressure.
  • Decrease your heart rate.
  • Steady your breathing.
  • Reduce muscle tension.
  • Increase focus and cognition.

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