The importance of stillness

“When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says Dr. Sullivan. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”
That means, being still and silent can help you:

• Lower your blood pressure.
• Decrease your heart rate.
• Steady your breathing.
• Reduce muscle tension.
• Increase focus and cognition.

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