Self care

What are you in the business of?  Taking care of your family, work from home, head into the office everyday, your own small business, classes and lectures, a side hustle...whatever your business is you have to take care of yourself!  If you don't nurture the physical, emotional and spiritual sides of yourself  it is nearly impossible to be as successful as you could be!  I know it is hard to find time to slow down and be sure your own needs are being addressed but it is essential.  Don't wait until the breakdown- physically or emotionally when you are pushed to the edge and don't have a choice.  Invest in you!