Replenish you mind and body!

From depleted to Replenished! 💫 
When you are coming from a place of depleted, exhausted, overwhelmed, high stress...think about rebalancing your nervous system. It is not in your best interest to stay in the fight/flight mode (sympathetic nervous system) for long periods of time. This depletes you and your body of energy, the ability to absorb vital nutrients, increases inflammation and is horrible on your mood. 🥴 
We rarely learn about how to actively engage our rest/digest mode (parasympathetic nervous system). This list below is a great place to start! This is our calm mode and the place where we can support our physical and mental health and make good decisions for ourselves or families.
Yes, stress is a normal part of life and some seasons seem to be full of it. I would guess you can easily slip into this mode! So we must actively remind ourselves the importance of slowing down, healing, connecting and resting. This is probably where you will find your best self 😊 ​​#mentalhealth #therapy #replenish #nervoussystem #healing #empowerment #strongwomen #boundaries #healthjourney #mindbodysoul

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