Physical response to stress

Here are a couple of articles to reference when you are experiencing a physical response to stress.  Remember the mind-body connection?!  Not only is it common for this kind of reaction to occur sometimes it is necessary.  Thank your body for giving you these signals and allow the release and healing to occur! 

www.psychologytoday.com/us/blog/somatic-psychology/201004/the-connections-between-emotional-stress-trauma-and-physical-pain

www.huffpost.com/entry/the-incredible-way-your-e_b_7464472?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAB8eMQ5jLTt_jGQ5FCX0cVup4TU5N3S7b-mF8LYp52ZMxhXnwACela5gLlEfGNG_pObDBb0p6iTwXs8HEYHnRFRibAfo07lAPCRe_vm_Qveu1ZpwfYF37p02bSAbkvwzeCf3mVYzvVa0aKHkmsuuFzl_1QtZ2iG_7lPMK3_cxhbA
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www.psychologytoday.com/us/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response