Mindfulness

2/5/2019

Mindfulness. Paying attention on purpose. Fully being in the moment. Slowing yourself down. Retraining the brain. These are some different ways of thinking of mindfulness. Retrain your brain is a great one. Train your brain to focus on what YOU want and not letting your mind run wild. Every time you bring your mind back from wandering you are strengthening your brain muscle. Yes! Every time you realize your mind has wondered off your breath, mantra or guided imagery and you bring it back- you won! The action of coming back is the whole point! Here's to more mindfulness moments!

0 Comments

Leave a Reply.

Click to follow me!

*****
Kelly helped to me eliminate noise and focus on making impactful change. Within several months of our first meeting I was promoted in my professional life and operating with a new set of positive habits in my personal life.
B.A.
*****
I started seeing Kelly in fall of 2016 on the east coast before she moved out west. We had a connection from the start, and I was thrilled to be able to reconnect years later through her newest venture Kelly Cunningham Coaching! She has a tremendously warm heart/presence which makes those tough conversations and working on bettering yourself much easier. She’ll be your life coach, cheerleader, and 110% will hold you accountable to being kind to yourself while reaching your goals and tackling life’s challenges.
K.C.
*****
Kelly saw me through an incredibly difficult time in my life and taught me skills I still carry with me today. She never gave up on me and I’m so thankful for that.
J.K.
*****
- Ms. Cunningham's no nonsense approach to achievement helped me address immediate concerns and create a roadmap for future success.
A.B.
*****
Kelly has walked along side me for many years through many life circumstances and transitions. When I think of our time together I consider it time spent with a close friend. She is always there to encourage me enthusiastically and equally to hold me accountable and confront me with truth, compassion, and love.
L.M.
*****
I’ve benefited tremendously from working with Kelly. Her advice has helped ground me when I’m struggling with something in my daily life. She ‘s also helped me better understand myself which has significantly improved my self confidence.

R.G.

Kelly has been there for me through some of the best, but more importantly some of the worst, moments of my life and all of the ups and downs in between these past few years. She has always seen the best in me and consistently encourages me to see it too. She truly cares about her clients and genuinely wants the best for them. She has a way of challenging you to become your best self, while still making you feel fully supported and accepted exactly where you are. She is patient and non-judgmental. She has been my light when it felt like my life was crumbling around me at times these past few years. She has been a weekly constant in my ever-changing world. Being able to connect from across the country via Facetime for our sessions has been a true blessing in my life. She has shown me the importance of balance, self-care, helped me to understand myself more deeply, and consistently encourages me to trust myself more.
C.K.