If you want to have a more healthy lifestyle, then I suggest that you start learning meditation. It does not really cost anything to learn how to meditate, in fact, you can do it for free. There are only websites that can teach you the basics of meditation, once you learn them, then you can start improving on your own. Meditating can really improve your mental state. Personally, I was able to improve my overall state of mind after learning some meditation techniques.
Yes! Meditation is a great tool!⭐️⭐️⭐️