What's New

Taking Care

7/29/2020

Clients often enter into work with me through one of these points. ⭐️ However, as in life, where we start is not always where we end up. When we are running at our best, all of these areas are receiving attention. If you love a good visual (like I do!) this might help you pull apart where things could be off for you right now. What point is easy for you? Which is more challenging?⭐️ Maybe for this week: just add in 1 thing this week from your most challenging point. Maybe try a new recipe, go to bed earlier one night, reach out to a friend that’s been on your mind, pray more, or update your LinkedIn account.⭐️ Just 1!!!⭐️

Protect your heart

7/29/2020

Become aware of the critical voice in your head.We often think motivation comes from being hard on yourself (or others). But, this is often not the case. Critical, harsh comments often stifle progress and growth. Instead, focus on encouragement and finding support.
#protectyourheart #brenebrown

Relaxation Meditation

4/22/2020

Click here to reach out for a link to my latest meditation recording!

Healing together

3/25/2020

Finding meaning in this mess

3/25/2020

What is happening?! Remember saying I wish things would just slow down a bit! Now it's here and so are the challenges. We have stripped away our normal routines. Even people who love shaking things up a bit are saying- hey wait a minute! More stillness in our days is hard. Some have lost the distractions we've so relied on. No sports, no kids sports, no let's meet for dinner, grab a drink for happy hour, come on over tonight... Turns out slowing down is harder than we thought.
Some houses right now are louder than normal and some are much more quiet. Things are upside down. Although our schedules may be quite empty our heads are not. You might be finding your mind is running all the time. The what ifs, how will I, what will we do, how long is this going to last...Turns out we use a lot of distractions to not feel our feelings and deal with what is right in front of us. Without those distractions things can be intense.
We have an opportunity right now. What comes out of this time will be different for each of us. Each family is finding their own way. Creating new habits, new routines, new ways of relating with each other. For all those extra feelings coming up- journal about it. The act of writing can help your brain process things differently and decrease ruminating. Call and talk with a trusted friend. Don't keep these feelings bottled up inside. Pray or meditate. I believe this a time for our faith lives to grow exponentially. Move your body. Our minds and bodies are connected and physically moving can help calm the mind. Get outside to do it if possible! Sleep and rest. Our bodies can not function if we are not sleeping!
Here is to finding some meaning in all this mess!

My latest article on self love!

2/7/2020

Click here for my latest article!

Calling all book lovers!

1/23/2020

Love reading? Looking for connection, growth and other book lovers?! Join me!

Click here to join my book club!

My thoughts on beating Holiday Stress!

12/2/2019

Click here to read my latest article!

Superpowers!

9/1/2019

What comes naturally to you and helps set you apart from others?

How can you tap into this part of yourself more often?

Do your kids know their superpower? Help them enhance it!

Nothing coming to mind...maybe it is time for some self discovery!

How would you finish this sentence?

8/28/2019

If you are in an uncertain place - this might help stir up some ideas. Maybe it's about taking a chance right now, starting something new or being finished with a project that is going nowhere.

Wouldn't it be cool if you believed in yourself, stepped out of your comfort zone, didn't care what others thought, didn't let fear run this season of life...

This would be a great one to journal on!

Click to follow me!

*****
Kelly helped to me eliminate noise and focus on making impactful change. Within several months of our first meeting I was promoted in my professional life and operating with a new set of positive habits in my personal life.
B.A.
*****
I started seeing Kelly in fall of 2016 on the east coast before she moved out west. We had a connection from the start, and I was thrilled to be able to reconnect years later through her newest venture Kelly Cunningham Coaching! She has a tremendously warm heart/presence which makes those tough conversations and working on bettering yourself much easier. She’ll be your life coach, cheerleader, and 110% will hold you accountable to being kind to yourself while reaching your goals and tackling life’s challenges.
K.C.
*****
Kelly saw me through an incredibly difficult time in my life and taught me skills I still carry with me today. She never gave up on me and I’m so thankful for that.
J.K.
*****
- Ms. Cunningham's no nonsense approach to achievement helped me address immediate concerns and create a roadmap for future success.
A.B.
*****
Kelly has walked along side me for many years through many life circumstances and transitions. When I think of our time together I consider it time spent with a close friend. She is always there to encourage me enthusiastically and equally to hold me accountable and confront me with truth, compassion, and love.
L.M.
*****
I’ve benefited tremendously from working with Kelly. Her advice has helped ground me when I’m struggling with something in my daily life. She ‘s also helped me better understand myself which has significantly improved my self confidence.

R.G.

Kelly has been there for me through some of the best, but more importantly some of the worst, moments of my life and all of the ups and downs in between these past few years. She has always seen the best in me and consistently encourages me to see it too. She truly cares about her clients and genuinely wants the best for them. She has a way of challenging you to become your best self, while still making you feel fully supported and accepted exactly where you are. She is patient and non-judgmental. She has been my light when it felt like my life was crumbling around me at times these past few years. She has been a weekly constant in my ever-changing world. Being able to connect from across the country via Facetime for our sessions has been a true blessing in my life. She has shown me the importance of balance, self-care, helped me to understand myself more deeply, and consistently encourages me to trust myself more.
C.K.