Our mental health can be a tricky thing can't it? Some of us can show all the feelings, all the time! Others have a smile on and seem to have it all together, secretly crumbling inside. The rest of us fall somewhere in between. Deepening your own self awareness can be helpful personally and professionally. If you feel stuck or life is not where you want it to be, it might be time to reach out for professional help. Just give it a try! A couple of hours over the next month could be a beautiful beginning.